This is Overweight (dangerous!)
Your Body Mass Index (BMI): 28.2
Normal BMI: 18.5 - 24.99
For a height of 162 cm, the normal weight limits are: 49 - 65 kg.
You need to lose weight!
You must lose at least 9 kg. Then BMI will be normal.
The Body Mass Index (BMI) is calculated using the following formula: multiply height in meters by your height in meters and then divide body weight in kilograms by the resulting multiplication result. So, for example, for a height of 1.75 (in meters) and a weight of 63 (in kilograms), BMI is 20.57 (BMI = first increase the growth of 1.75 by the growth of 1.75, and then divide the weight of 63 by the resulting multiplication result). If the result of the calculation is in the range 18.5 - 24.99, then this is the norm.
BMI table for Height 162 cm
|Height||Weight range||BMI range||Category|
|162 cm||< 39 kg||< 15||Very severely underweight|
|162 cm||39 - 42 kg||15 - 16||Severely underweight|
|162 cm||42 - 48 kg||16 - 18.5||Underweight|
|162 cm||49 - 65 kg||18.5 - 25||Normal (healthy weight)|
|162 cm||66 - 78 kg||25 - 30||Overweight|
|162 cm||79 - 92 kg||30 - 35||Obese Class I (Moderately obese)|
|162 cm||92 - 105 kg||35 - 40||Obese Class II (Severely obese)|
|162 cm||105 - 118 kg||40 - 45||Obese Class III (Very severely obese)|
|162 cm||118 - 131 kg||45 - 50||Obese Class IV (Morbidly obese)|
|162 cm||131 - 157 kg||50 - 60||Obese Class V (Super obese)|
|162 cm||> 157 kg||> 60||Obese Class VI (Hyper obese)|
Normal weight and BMI calculator
To check the BMI for a different height and weight or read about BMI and how it work, you can use our Body Mass Index calculator or choose the options from the below.