This is Overweight (dangerous!)
Your Body Mass Index (BMI): 28.63
Normal BMI: 18.5 - 24.99
For a height of 164 cm, the normal weight limits are: 50 - 67 kg.
You need to lose weight!
You must lose at least 10 kg. Then BMI will be normal.
The Body Mass Index (BMI) is calculated using the following formula: multiply height in meters by your height in meters and then divide body weight in kilograms by the resulting multiplication result. So, for example, for a height of 1.75 (in meters) and a weight of 63 (in kilograms), BMI is 20.57 (BMI = first increase the growth of 1.75 by the growth of 1.75, and then divide the weight of 63 by the resulting multiplication result). If the result of the calculation is in the range 18.5 - 24.99, then this is the norm.
BMI table for Height 164 cm
|Height||Weight range||BMI range||Category|
|164 cm||< 40 kg||< 15||Very severely underweight|
|164 cm||40 - 43 kg||15 - 16||Severely underweight|
|164 cm||43 - 49 kg||16 - 18.5||Underweight|
|164 cm||50 - 67 kg||18.5 - 25||Normal (healthy weight)|
|164 cm||67 - 80 kg||25 - 30||Overweight|
|164 cm||81 - 94 kg||30 - 35||Obese Class I (Moderately obese)|
|164 cm||94 - 107 kg||35 - 40||Obese Class II (Severely obese)|
|164 cm||108 - 121 kg||40 - 45||Obese Class III (Very severely obese)|
|164 cm||121 - 134 kg||45 - 50||Obese Class IV (Morbidly obese)|
|164 cm||134 - 161 kg||50 - 60||Obese Class V (Super obese)|
|164 cm||> 161 kg||> 60||Obese Class VI (Hyper obese)|
Normal weight and BMI calculator
To check the BMI for a different height and weight or read about BMI and how it work, you can use our Body Mass Index calculator or choose the options from the below.