Height 164 cm and weight 78 kg – this is normal? What BMI?

Do you want to know if it is normal to have a weight of 78 kg with a height of 164 cm? To find out, see the results below. Data are calculated according to the body mass index formula.
Weight 78 kg with a height of 164 cm:

This is Overweight (dangerous!)

Your Body Mass Index (BMI): 29

Normal BMI: 18.5 - 24.99

For a height of 164 cm, the normal weight limits are: 50 - 67 kg.

You need to lose weight!

You must lose at least 11 kg. Then BMI will be normal.

The Body Mass Index (BMI) is calculated using the following formula: multiply height in meters by your height in meters and then divide body weight in kilograms by the resulting multiplication result. So, for example, for a height of 1.75 (in meters) and a weight of 63 (in kilograms), BMI is 20.57 (BMI = first increase the growth of 1.75 by the growth of 1.75, and then divide the weight of 63 by the resulting multiplication result). If the result of the calculation is in the range 18.5 - 24.99, then this is the norm.

BMI table for Height 164 cm

HeightWeight rangeBMI rangeCategory
164 cm< 40 kg< 15Very severely underweight
164 cm40 - 43 kg15 - 16Severely underweight
164 cm43 - 49 kg16 - 18.5Underweight
164 cm50 - 67 kg18.5 - 25Normal (healthy weight)
164 cm67 - 80 kg25 - 30Overweight
164 cm81 - 94 kg30 - 35Obese Class I (Moderately obese)
164 cm94 - 107 kg35 - 40Obese Class II (Severely obese)
164 cm108 - 121 kg40 - 45Obese Class III (Very severely obese)
164 cm121 - 134 kg45 - 50Obese Class IV (Morbidly obese)
164 cm134 - 161 kg50 - 60Obese Class V (Super obese)
164 cm> 161 kg> 60Obese Class VI (Hyper obese)

Normal weight and BMI calculator

To check the BMI for a different height and weight or read about BMI and how it work, you can use our Body Mass Index calculator or choose the options from the below.

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