This is Underweight (dangerous!)
Your Body Mass Index (BMI): 16.4
Normal BMI: 18.5 - 24.99
For a height of 196 cm, the normal weight limits are: 71 - 96 kg.
You need to gain weight!
You must gain at least 8 kg. Then BMI will be normal.
The Body Mass Index (BMI) is calculated using the following formula: multiply height in meters by your height in meters and then divide body weight in kilograms by the resulting multiplication result. So, for example, for a height of 1.75 (in meters) and a weight of 63 (in kilograms), BMI is 20.57 (BMI = first increase the growth of 1.75 by the growth of 1.75, and then divide the weight of 63 by the resulting multiplication result). If the result of the calculation is in the range 18.5 - 24.99, then this is the norm.
BMI table for Height 196 cm
|Height||Weight range||BMI range||Category|
|196 cm||< 57 kg||< 15||Very severely underweight|
|196 cm||58 - 61 kg||15 - 16||Severely underweight|
|196 cm||61 - 71 kg||16 - 18.5||Underweight|
|196 cm||71 - 96 kg||18.5 - 25||Normal (healthy weight)|
|196 cm||96 - 115 kg||25 - 30||Overweight|
|196 cm||115 - 134 kg||30 - 35||Obese Class I (Moderately obese)|
|196 cm||134 - 153 kg||35 - 40||Obese Class II (Severely obese)|
|196 cm||154 - 172 kg||40 - 45||Obese Class III (Very severely obese)|
|196 cm||173 - 192 kg||45 - 50||Obese Class IV (Morbidly obese)|
|196 cm||192 - 230 kg||50 - 60||Obese Class V (Super obese)|
|196 cm||> 230 kg||> 60||Obese Class VI (Hyper obese)|
Normal weight and BMI calculator
To check the BMI for a different height and weight or read about BMI and how it work, you can use our Body Mass Index calculator or choose the options from the below.