This is Overweight (dangerous!)
Your Body Mass Index (BMI): 28.86
Normal BMI: 18.5 - 24.99
For a height of 197 cm, the normal weight limits are: 72 - 97 kg.
You need to lose weight!
You must lose at least 15 kg. Then BMI will be normal.
The Body Mass Index (BMI) is calculated using the following formula: multiply height in meters by your height in meters and then divide body weight in kilograms by the resulting multiplication result. So, for example, for a height of 1.75 (in meters) and a weight of 63 (in kilograms), BMI is 20.57 (BMI = first increase the growth of 1.75 by the growth of 1.75, and then divide the weight of 63 by the resulting multiplication result). If the result of the calculation is in the range 18.5 - 24.99, then this is the norm.
BMI table for Height 197 cm
|Height||Weight range||BMI range||Category|
|197 cm||< 58 kg||< 15||Very severely underweight|
|197 cm||58 - 62 kg||15 - 16||Severely underweight|
|197 cm||62 - 71 kg||16 - 18.5||Underweight|
|197 cm||72 - 97 kg||18.5 - 25||Normal (healthy weight)|
|197 cm||97 - 116 kg||25 - 30||Overweight|
|197 cm||116 - 135 kg||30 - 35||Obese Class I (Moderately obese)|
|197 cm||136 - 155 kg||35 - 40||Obese Class II (Severely obese)|
|197 cm||155 - 174 kg||40 - 45||Obese Class III (Very severely obese)|
|197 cm||175 - 194 kg||45 - 50||Obese Class IV (Morbidly obese)|
|197 cm||194 - 232 kg||50 - 60||Obese Class V (Super obese)|
|197 cm||> 232 kg||> 60||Obese Class VI (Hyper obese)|
Normal weight and BMI calculator
To check the BMI for a different height and weight or read about BMI and how it work, you can use our Body Mass Index calculator or choose the options from the below.