A straightforward dish for microwave broccoli, the most convenient means to prepare the veggie, merely clothed with thawed butter, lemon juice, salt, as well as pepper.
I have several healthy dishes on this blog site, some even more sophisticated than others. As well as I make every one of them usually – I truly like broccoli.
When I have broccoli head in the refrigerator or a bag of broccoli florets, as well as it’s time to begin supper, 8 times out of 10 I utilize this dish. An additional component is that fresh steamed, tender-crisp broccoli is so tasty.
Fit to be tied broccoli is a nourishing as well as splendidly simple food. The good news is, steam broccoli in the microwave is extremely very easy.
Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. Leading fit to be tied broccoli with a little bit of salt and also pepper, a rub of butter to integrate its natural taste, a spray of soy sauce or tamari for something scrumptious and also basic, or a drizzle of toasted sesame oil to actually highlight its nuttiness. (Naturally, you can choose an indulgent alternative as well as leading it with cheese sauce.).
Steam broccoli in the microwave
- 1.5 pounds head broccoli (or near 1lb. broccoli florets)
- 1/4 tsp black pepper
- 1 tbsp fresh lemon juice (optional)
- 1/2 tsp salt (optional)
- 1/4 cup water
- Peel the broccoli and cut into small inflorescences.
- Put the inflorescences in a microwave and add water to them.
- Cover and cook in the microwave at high power for 3-4 minutes.
- Remove the broccoli from the microwave and carefully remove the lid. Be careful, the lid and steam on it will be hot.
- Add salt, pepper and lemon juice as desired to your dish.
- Mix, spread on a plate and enjoy.
How to store leftovers?
You can keep the leftovers in the refrigerator in an airtight container. They will remain suitable for eating for about 3-4 days, but will not be so fresh and tasty. While you are in the refrigerator, your broccoli cooked in the microwave will get a little soggy. Also, the residues can be heated in the microwave for 50% under the lid.
Is it good and healthy steam broccoli in the microwave?
In the modern world, microwaves are considered quite safe and can preserve the useful properties of products much better than many other cooking methods. For example, broccoli in the microwave will retain more benefits than boiled broccoli. In addition, microwave cooking is more convenient and takes less time. So, yes, I think steam broccoli in a microwave is healthy. But if you don’t like a microwave you can choose one of many methods to get steam broccoli.
Is it possible to cook other vegetables with broccoli using this method?
Yes, this method is suitable for many other vegetables that you like, such as cauliflower or carrots. However, the cooking time for different vegetables may vary slightly, so the carrots, for example, will turn out to be more crispy when the broccoli is already completely ready. It already depends on your preference.
Saving as well as appreciating steamed broccoli
Fit to be tied broccoli is a nourishing and also splendidly very easy food. Thankfully, steaming broccoli is incredibly simple.
Steaming softens broccoli’s occasionally bitter preference and also coaxes out its internal wonderful as well as nutty taste. Leading fit to be tied broccoli with a little bit of salt and also pepper, a rub of butter to integrate its natural taste, a spray of soy sauce or tamari for something tasty and also easy, or a drizzle of toasted sesame oil to actually highlight its nuttiness. (Obviously, you can opt for an indulgent alternative and also leading it with cheese sauce.).
Consuming the broccoli on its very own, fit to be tied broccoli makes an excellent covering for a baked potato, a vibrant enhancement to rushed eggs, or taken pleasure in chilly in a raw veggie plate with a dip. It can also be mashed up as well as included in mashed potatoes for a healthy and balanced pairing. If it is cooled down as well as dried out prior to keeping in a secured container in the fridge, crisp-tender broccoli will certainly last lengthiest. It does not ice up well and also will likely thaw as a mushy mess.